Wednesday, August 4, 2010

a second work out and wednesday weight

i came home early enough to squeeze in a few more minutes at the gym last night, so ill add 25 minutes 2.01 miles and 303 calories to what i posted yesterday for a total of 90 minutes 7.34 miles 1111 calories. all in all a good day. (on the work out front anyways. while emma and george were at jesse and sarahs, they were exposed to hand foot and mouth disease, so now i have to watch for that to pop up in the next 2-5 days. joy.)

and today is wednesday. i stepped on the scale this morning and saw a lovely little number, 202.4 pounds. thats 2.2 pounds lost this week, and a three week total of 11 pounds. wahoo! just think, a gallon of milk weighs about 8.5 pounds. i can imagine carrying a gallon around for a while, it would make me tired. well, theres a little more than one gone. in those terms, ive got a little more than six left. :) well, i passed the ten pound mark, and only 54 more to go! im looking forward to being less than 200 next week, so that means i need to push hard this week, and no pizza like last weekend. it was jasons pick, and i didnt eat as much as i would have liked to, but i definitely didnt get the veggies and water in at those two meals either.

also, i measured myself yesterday (which i totally should have done to start with, because then i would already see a change in my waist size, because i have a skirt that fits better now, but anyways, i didnt.) and next week i will see where some of these pounds are coming off of.

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