i took the kids for a walk this morning. (in the opposite direction i had planned because emma asked to slide. greenbelt became park.) we played at the park and then walked to a potty and back home again.
jason is swamped right now, but if he gets home by 9 i am leaving to run when he gets here. otherwise i will have to move my days around so that today is a rest and do the 4 miles tomorrow.
the good news is, i am feeling much more capable and i think the race is doable again. the distraction of other runners on race day should keep me from getting too bored, which seems to be my biggest struggle on runs that last more than a half hour.