im off to run my two mile loop of the neighborhood three times. ill let you know how it goes!
final time 1:09 for 6.26 miles. that went really very well. my last (and only previous 10k) was almost 78 minutes. i tried out a new perspective tonight (and running clothes, my skirt and a cotton tank) and kept negative self talk out of the run. several times i had to literally shake it off, but i felt much better throughout than before.