i really had to guess after we got off onto the trail at the butte, but i think this is pretty close to what we ran today.
katie said it was 67 minutes. there were a few hills that were so rocky and steep we had to walk to keep our footing, and several places where we ran hills in sand. on the return trip i could see a two inch drag in my foot prints. it was hard work. im planning to take a quick picture of the trail on our way home in the morning to remember my first trail runs.
going back a bit, friday was a rest, thursday we did jillian, and wednesday we did our 45 minutes running again. i think that covers everything. this is definitely the most i have ever worked out while on vacation. :)