Wednesday, July 27, 2011

i took a little walk with the kids yesterday to the park and back. my leg felt mostly fine. this morning jason and i did level 2 of the shred and that was a lot more difficult. jillian does a lot of planks and plank related moves in those 20 minutes. i dont have the upper body strength. next time i will go through it a little more slowly and figure out the moves and i think that will help.

with the reduced work outs comes a reduce in calorie burn (duh). but not a reduce in consumption. so, this week i am up 0.4 pounds and weigh 155.6 pounds. now its time to be more conscious, and more active, even if i cant run.

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