Wednesday, June 13, 2012


my food choices have been spot on the last couple days.  it has been exhausting, but im doing well.  i have taken more days off than i expected from running, but for the most part it has been to do things like major furniture shuffles in the house and building a play set in the back yard.  not exactly sedentary things. 

while thats been fine, i havent seen any progress on the scale throughout the week and its been quite a bummer.  i stepped on this morning fully expecting to see a gain of some amount and was super surprised to see i weigh 171.4 pounds.  i had to check my log, but thats a loss of 0.6 for the week.  it was a nice surprise, and encouragement to keep at it. 

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