my food choices have been spot on the last couple days. it has been exhausting, but im doing well. i have taken more days off than i expected from running, but for the most part it has been to do things like major furniture shuffles in the house and building a play set in the back yard. not exactly sedentary things.
while thats been fine, i havent seen any progress on the scale throughout the week and its been quite a bummer. i stepped on this morning fully expecting to see a gain of some amount and was super surprised to see i weigh 171.4 pounds. i had to check my log, but thats a loss of 0.6 for the week. it was a nice surprise, and encouragement to keep at it.