Sunday, April 24, 2011

good times

i ran yesterday, out doors. after i sprayed poison all over a couple empty lots that belong to jasons dad (to keep the weeds down).

point: 4 miles in 44 minutes is a fantastic time when you consider that i walked at least a half mile of it because something in my leg was just on fire. the run felt awful, but the end result was a big boost to my running confidence.

today i did "cross training" and by that i mean i pulled weeds and shoveled rock. :)

1 comment:

  1. There is no thumbs-up picture is there! You earned one but :)