i ran yesterday, out doors. after i sprayed poison all over a couple empty lots that belong to jasons dad (to keep the weeds down).
point: 4 miles in 44 minutes is a fantastic time when you consider that i walked at least a half mile of it because something in my leg was just on fire. the run felt awful, but the end result was a big boost to my running confidence.
today i did "cross training" and by that i mean i pulled weeds and shoveled rock. :)