77 minutes 5.74 miles 840 calories
i had a great workout this afternoon, to make up for no workout whatsoever yesterday, and dinner out. (though, i did have a veggie burrito, no sour cream, and i only ate half.) and then i mowed the lawn too. and turned around the cement blocks at the pathway that jasons been talking about switching directions on for ages. i didnt tell him, im just going to wait and see if he notices. and i picked up poo. a lot of poo. so overall i had a great workout today, and im sure i have made up for my lack of workout yesterday.
now im hot, and tired, and sunburned, and could really do with a shower and a nap. but i need to feed emma instead. :)