(this is a day late. i am blaming jason. :) we had church last night, then finished up his five points of stairs and went straight to bed. so, no time to write.)
yesterday morning i weighed 163.4 pounds. boy am i good at maintaining! with my health on an upswing right now i am looking forward to a good work out, and eating more than whatever warm liquid doesnt hurt my throat.
i did get in all 25 minutes of stairs yesterday, ten in the afternoon and fifteen in the evening. jason has to meet with his group again tonight, so tomorrow will be my day back at the gym.