Tuesday, July 17, 2012
make that seven.
i made a deal with myself yesterday that i just needed to get the miles in, and then i would take a nap sans guilt. i made a quick blueberry smoothie and had a bit before my run, then put the rest in the fridge for after. it was just over 4 miles before i felt like i was enjoying myself. that is far too long. but, at that point i picked up my pace a little more and finished 6.2 miles. i walked one more to cool off (and finish extreme makeover, weight loss edition on hulu). i am so glad its done. im only a little stiff this morning, and in a few hours when the kids are in bed, ill hop back on for a few more miles.