1.4/1/21

last week i weighed 169.4 pounds, and this morning i weigh 168.  a loss of 1.4 pounds for a week of hard work.
(also, that puts me .4 pounds ahead: 1.4 pounds, week 1 of 21)

as i was falling asleep last night i chatted to jason about a modified training plan that i have been thinking about.  i just about have it figured out, then i will share.  until then the runs are just going to seem all over the place.  i havent figured out a good rest day yet.  i think i might need to choose two that can swing, like rest day is saturday, unless jason and i run together, then it will be monday (because we almost always run together on sunday, which i love.) something like that.  once those kinks are out, i will have a plan to take me all the way into next year.

i know its a little weird, but i am actually excited to face jasons last semester of school next month.  why?  because his schedule no longer dictates my ability to run. its great. i feel like its a challenge, how well can i do this semester with a treadmill compared to how awful spring semester was?  its not even a fair competition.