i went for a run this evening. i walked out to the loop, then ran a mile and a quarter from there. i checked my time when i got back to the loop again: 12:28. thats 10 minute mile pace. i was pretty shocked.
my leg feels fine, though my knee is pretty achy from being off the cement for almost 2 weeks. (as in, i quit early because of the ache. boo. ouch. blah blah blah. i fel very much the baby because of this.) that should lessen with each run the same as it did when i first got out of the gym. but besides that, i ran pretty fast, considering my time off and that i tried to take it easy and keep it at a jog for this first run.
im wrapped tonight and will try another slightly longer run tomorrow, inching my way back into it for this race.
25 days.
glad it went well!!! keep it up!!!
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