i am up one pound this morning at 154.2 pounds, but im not entirely surprised by this. i did make and eat my weight in yummy breads yesterday.
also yesterday i went for a run just after 8 (when its finally cooled off) and didnt make it very far. my calf was cramping and its not worth hurting it to run, so i came back home. im hoping it was just some soreness from the 4 miles the day before, not another tear from the 4 miles the day before. so now i just wait and see what happens. this is not how i planned for the race to go.