i RAN THREE MILES last night. (33 minutes.) it didnt hurt, and i still dont hurt this morning. it felt like such a victory after being in such pain, and just not running for weeks. i havent run more than 2 miles since my 9 on july 19. a month ago. it just felt good is what im saying.
im a little bit sore this morning, but plan to do another 3 miles tonight after the baby shower im going to, if i dont get home too late.