jason and i ran 4 long slow miles last night in sprinkling rain with the kids. ive been working on my endurance and weeding out breaks on our last few runs and managed this one with just two short walks. it was way harder than it used to be, but ill get there again. and after i was finished i felt like i have a manageable goal.
this morning i stepped on the scale. i was nervous for the first time in weeks. i weigh 172.4 pounds. thats down 6 pounds from last weekend. my clothes fit better today. im feeling optimistic that i could be back to the 160s next week.