i have not kept up my workout log for jasons health nuts program at work. im back in mid march still. so, as i update that log, i also need to add my run from yesterday here.
i did 6 laps at the rec while some other girl was running away from me. we ran just a few steps apart at first, then she would go just around the corner, or about a quarter lap ahead of me and start to walk. just before i would catch her walking, she started running again. i think she might have been following c25k on her ipod, but the intervals werent regular. it was pretty comical. then 5 minutes on the stair master and i finished out my 2nd mile around the track.