i weighed on my own scale this week, but completely forgot to do it this morning. so, this is an evening wednesday weight at 175.8 pounds. two weeks ago i weighed 175.4, so thats a gain of 0.4 pounds in 2 weeks.
two gains in a row, and over the christmas and new years holidays is disappointing, but not surprising. so now to lose that 1.4 pounds and get back on track.
i went to the gym tonight. i am sick, still coughing, and went to the gym. thats a good start yes? :)
20 minutes 1.75 miles 230 calories
(did i mention that i also ate well today, all three meals, and read a bit of 1 timothy. :)