i know that i have gained weight this week. i have had a very difucult 2 weeks trying to regain control of my eating habits. today was my first sucessfull day in those 2 weeks. but, today is tuesday, and one day of eating well doesnt not make up for the other 6.
so when i weigh in the morning i will not be surprised to see a larger number than last week, but i will be determined to continue taking back the control over what goes in my body.
so i just wanted it out there that it hasnt slipped my notice, i am aware, and i have already begun making the necessary changes.