the constant reminder that any amount lost is still progress, and to go this long with constant progress and NO gain is just wonderful, is getting old. come on self, make just a couple better choices during the week, and you will see greater change! it is in your hands! so stop sliding by, and make a wise choice knowing that on wednesday it will pay off.
this morning i weigh 174.4 pounds for a loss of 0.4 pounds this week. (in a week that three nights in a row i KNOW i ate too much. i felt too full, and was disappointed in myself.)
so i am admonishing myself to do better.
while still reminding myself that i am making and maintaining great changes.