i gained one pound this week. this morning i weigh 175.4 pounds.
that said, today had been a great day for paying attention to what i am eating.
also, i have not had a time of devotion for (you guessed it) several weeks now. i miss it. i am disconnected, and i can change that.
i am sad that i now have a gain for the first time since i began in july, but it happens. and now i move on.