i forgot to weigh myself yesterday morning and didnt realise id done it until after noon- so wednesday weight this week falls on thursday. this morning i weigh 156.2 pounds. thats just 0.2 pounds less than last week, so pretty much no change.
i have a few things to work on that will help- but i really feel pretty good about where im at too.
i need to get more sleep.
i need to hydrate. more water. lots more water.
i need to get out every day. ten minute walk around the block counts.
going into fall again i will be coming up with some new healthy recipes for favorite fall sweets and comfort foods. i need to remember not to over indulge in them, even though the ingredients are better for my body. too much is still too much.