Monday, September 5, 2011

3 miles

jason and i went out for a run this evening while katie tried to keep the kids in bed. this route was my idea, we meandered. a nice 3.3 miles (with a half mile walk at the end) in 38 minutes. 11.40(ish) minutes per mile. it was nice to get out of the house before our week really gets hectic tomorrow.

i think im going to shoot for 3 miles several times a week. seems like a reasonable plan right now.

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