wow i am behind.
on wednesday (knowing that the rest of the week would be so hectic i wouldnt have time to even consider a run) i asked jesse to keep the kids for me when he came to pick his up.
4 miles, 42 minutes. my first two were 10s and my second two were 11s. and i felt great. now, we will just see how i feel after taking 5 days off and doing a whole lot of "cross training" dandelion pulling, floor scrubbing, painting.