i know its only been three weeks, and i keep reminding myself that when i start pressuring myself with expectations. so im feeling back to normal, great, but my body might not be, and i need to remember that.
i did a short walk and .25mi run a couple nights ago. it felt so good to be able to run, even just a tiny bit. and this afternoon i took all the kids around the block on their bikes, carrying lola in the sling. then a second time on the one mile loop on just our legs. it felt really good.
i am also working on proper food choices. not just good portion sizes, but also good foods not just whatever is handy and sounds good. its the right direction and im happy with that.