it was quite possibly not my best decision to have a snacky sweet evening the night before i weigh.  but, true to my new habits, when i want to eat something, i eat it. i just make the best choice possible about it. 
so tonight i had broccoli and cheese soup with baked cheese crackers for dinner. (and a few cookies here and there, but ill tell you about those later.) then some popcorn while watching biggest looser, and for dessert, hot chocolate ice cream. mmm. :) so we will see what i weigh in the morning, but even if i (for the first time in 14 weeks) gain weight, my world will not fall apart. 
now about those cookies.  i made gingersnaps.  but i fudged them.  i substituted 3/4 of the sugar with splenda, and added milled flax. i should have substituted some of the four with the flax instead of just adding it (there was too much flour that way i think) but they turned out really good.  and, they have way less calories and lots more nutritional value than the originals. yum. 
one more change this week.  on sunday at church i began to feel very convicted about what we are studying in sunday school.  we are talking about witnessing, and using the opportunities that God gives us. i started feeling like i dont have the same chances others do to run into people and share.  well, on sunday i was hit like a brick with the fact that i havent shared how my faith has saved me, with my dad.  so i am writing him a letter.  i will mail it by the end of the week.  i dont know what ill say, or how it will be received, but thats not really up to me.  so im trusting God, following his urging, and writing a letter.
 
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