last thursday i did 3 miles on an elliptical at the gym and actually enjoyed every minute. it was quick (just over 30 minutes) and i worked hard with resistance all the way up and my ramp low so my legs worked from my butt to calf, and it was wonderful.
tonight i went and got there in a bad mood and left in a bad mood. some days i just get into a funk (after a good day even) and have trouble knocking out of it. bad or not, at least i went. 2 more miles and lots of resistance to try and sweat the cranky out.