training

i am running this route when jason gets home from work this evening for my 4 mile run today.

this is my equivalent of telling someone so that i am accountable for doing it.

4 miles in 46 minutes. i thought i made a wrong turn at one point, so i was slow and disorientated for most of the 3rd mile. once i figured out where i was in my route again, i was just slow and not disorientated anymore. but still, an eleven and a half minute average is quite enough for me.

my next run is scheduled for wednesday and i am going 5 miles.