i got up at 645 this morning to run before church. first i had to pick up the mess emma made in the kitchen getting into things, then change her out of the pull up she pooped in... but i did eventually make it out the door. i ran three miles in 32.30. it was a slow run, but i havent gone more than just a couple miles in at least a month, so slow was good.
and let me tell you, 7am is a beautiful time of day to run.
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